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Bespoke Postnatal Personal Training

by Jemma Fletcher (follow)
Do you want to help your body recover from pregnancy and birth safely and effectively?

Motherhood is a highly demanding athletic sport just think of how much you bend, extend, lift, lunge, squat and push every single day! Lazing around just isn't an option.

The paradox here is that a woman's early postnatal body does not function optimally. Both the tissues of the abdominal wall and the muscles of the pelvic floor (vital parts of the stabilising core system) have been stretched during pregnancy and birth and therefore weakened. Assisted birthing and C-section will cause even further tissue trauma.

Introducing Emma at Bespoke Postnatal Personal Training in Westbury-on-Trym, she offers a specialist service addressing the specific needs of postnatal women including C-section recovery.


Having been through the experience herself, Emma created Bespoke Postnatal Personal Training to help women recover from the physical rigours of pregnancy and birth, and to support them through early motherhood to get stronger and feel energised. Addressing these issues is essential for both short and long-term health as incontinence and pelvic organ prolapse can both result from pelvic floor weakness. Expect to see and feel results in six weeks!

Emma provides one-to-one sessions so she can give you her full, undivided attention. Subsequently, great care is taken to completely assess and understand every client's needs, and with no set programme to follow, your tailored plan will change as your body adapts. Emma also offers advice on healing nutrition (no strict dieting) and an understanding ear.


Where: 22 Rodbourne Road, Westbury-on-Trym, Bristol BS10 5AS. The studio at Emma's home provides a private, relaxing atmosphere for clients to spend an hour focusing on themselves... for a change!

"I highly recommend Emma of Bespoke Postnatal Personal Training, after having two children and a very difficult birth with my second child I needed professional help with exercises to help with my postnatal care.

Remember, all mums' bodies have achieved something amazing and yours is no different! Bespoke Postnatal is here to offer support and guidance on your journey to fitness, strength and health.

For more information and to book a session, visit the website here.

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