Mum-Dance is the 1980's dance class for mum bodies!
Raising babies is tiring and it can be easy to forget to look after YOU. A night off once a week to get stronger, leaner and to have fun with other women is the perfect antidote.
Mum-Dance is designed for mum bodies, no matter how long ago you had your baby! They are passionate about giving women the chance to recover their body. When you get your physical strength back, you get back your emotional strength too.
Get noticeable results on your separated abdominal and pelvic floor function, and improve your overall muscle tone with a clever combination of moving pilates, ballet and dancing along to all of your favourite 1980's songs. Think Whitney, Chaka Khan, Vanilla Ice, Wham and all of your favourites! And for winter term, they are learning the routine to Michael Jackson's Thriller.
"They had me at Salt n Pepper! It's like a healthy night out with the girls. The routines are simple, which is good me because I have no coordination!" - Jenny
The first class of Winter Term is Thursday 2nd November 7.45 - 8.45pm at the Old Library, Fishponds, BS16 3UH.
Price: Term classes £46 for a term.
96% of Mum-Dancers get noticeable results within one term!
Come to Mum-Dance and get YOU back! For more information, visit their website here.