Raising babies is tiring and it can be easy to forget to look after YOU. A night off once a week to get stronger, leaner and to have fun with other women is the perfect antidote.
Mum-Dance, the 1980's Dance Class for Mum Bodies has sell-out classes across the UK and was also featured by BBC Bristol. Join in with the other Bristol Mum-Dancers and come to Mum-Dance in Fishponds and Bishopston!
Mum-Dance is designed for mum bodies, no matter how long ago you had your baby!
Get noticeable results on your separated abdominal and pelvic floor function, and improve your overall muscle tone with a clever combination of moving pilates, ballet and dancing along to all of your favourite 1980's songs. You'll do iconic Mum-Dance routines like Flashdance, Gloria, Club Tropicana and Salt-N-Pepa.
"They had me at Salt n Pepper! It's like a healthy night out with the girls. The routines are simple, which is good me because I have no coordination!" - Jenny
Fishponds: From Thursday 14th June to Thursday 19th July 2018, 7.45 - 8.45pm at The Old Library, Fishponds Road, Fishponds, Bristol, BS16 3UH
Bishopston: From Monday 11th June to Monday 16th July 2018, 7.30 - 8.30pm at St Bonaventure's RC Primary School, Egerton Road, Bishopston, Bristol, BS7 8HP.
Price: £6.60 per class paid for as a whole term (£39.60).
96% of Mum-Dancers get noticeable results within one term!
Come to Mum-Dance and get YOU back! For more information and to book in for your term, visit their website here.